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THIS PAGE
WILL TELL YOU ABOUT A TYPICAL DAY IN THE LIFE OF A GREAT WESTERN
LACROSSE CAMPER. THERE ARE PICTURES THROUGHOUT THE TEXT AND AT THE
BOTTOM OF THE PAGE SHOWING SOME FUN TIMES AT THE LAST FEW CAMPS.
The Great
Western Lacrosse Camp day begins with a wake up call at 7:30am. This
is done by the Staff with a knock on the door and the legendary wake
up whistle (no one sleeps through this). A eye-opening shower and
then off to breakfast right at the dorm...
Following
breakfast, the campers have time to relax and prepare for the
morning session. The trainer is on hand to tape ankles and repair
blisters one hour prior to the practice start. Morning practice is
usually the toughest of the day and runs from 9:00am to 11:30am.
This session usually deals with fundamentals and drills dealing with
individual skills. A 7:1 ratio between campers and coaches is
attempted during practices involving drills. Water breaks are taken
when needed. This session ends with a lecture or demonstration and
an outline of the next session's activities. Several coaches stay
after practice to lend individual attention to those who care to
stay... Most of the campers head to the showers and then relax
in the video lounge watching a lacrosse film, attend camp run
tournaments in pool, playstation 2 & ping pong in the game room or
rest with friends in their dorm rooms. Then
it's lunch at the dorm...
The afternoon session begins with coaches arriving early to give
extra assistance to those who care to get it. This session is mainly
used to play games or hold feedback scrimmages. Since this is the
hottest time of the day, this session is kept relatively short so to
keep the campers healthy, usually running from 2:30pm to 4:00pm.
Sometimes, this session is used to perform skill contests of the
players lacrosse fundamentals. This is big fun and comes complete
with prizes...The video lounge and the game room are always open
after practice. Many campers spend time meeting new players from
around the west. Before you know it, you are off to dinner at the
campus cafeteria...
The evening session begins with a demonstration by the staff on a
transition or team concept of the game. The beginning portion of the
evening practice uses all the fields so to maximize activity time.
At nightfall, our two lighted fields are used.
Fastbreaks
are run, games are played according to division and game schedule.
The staff Vs camper all-star game in both Division 1 and Division 2
happens on either Friday or Saturday night...
Following the evening session, campers are allowed free time to go
to the camp store, the game room, watch videos in the lounge and to
visit friends in the dorm. Several seminars are optional for those
who want to attend. We have a stick maintenance seminar where some
coaches take campers step by step those stick maintenance and full
stringing. The evening ends with a bed check at 10:30pm or 11:00pm,
where the Director and the Staff do a bed check and use this time to
talk with campers on how the week is going, give encouragement where
needed and fire everyone up for the next day. Lights out a half an
hour later and allow them all to dream about how they will rip the
nets tomorrow...
At
all times during the camp, our staff is available to the campers. We
invite all players to come to camp and learn valuable information
that will help you become a better player. Most of all, you will
meet many great lacrosse players from all around the western United
States. We can't wait for August get here!
Here are a few more pictures from last year's camp...
Camp
Director, Russ Olsen and Assistant Director, Rick Zoerner organize
and tweak the schedule during camp. Our staff is a group of pros who really care how a player
is treated and what he takes away from this experience. Every chance
they get, they adjust the curriculum to suit the needs of the
learning player. They go the
extra mile to make sure that all players leave camp feeling good
about themselves and more knowledgeable about the great game of
lacrosse.
Fastest
Shot Contest
Every
camper gets a chance to shoot against the radar gun. Each Division
awards a prize to the shooter with the fastest shot. This, along
with some other events, are all part of the camp skills contests
that every camper can enter. Come to camp and try your luck!
Warm Up
Exercizes
Our warm up
coaches make sure that all players are properly stretched and warm
so to minimize the nagging muscle pulls and strains that could keep
a player out of the action. We take warm ups seriously!
Game Teaching
Many drills are
run during the first day or two of camp, some of which involve
groundball work. Here is a player using the skills worked on in the
camp groundball drills within a game. Coach Goodhand looks on giving
feedback as he referees the game. Coaches spend a lot of time
encouraging players to try new skills learned in previous drills
within camp games. You have to test the envelope to make it to the
next level and players are encouraged to do so during games.
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