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2006 GIRL'S CAMP TYPICAL DAY |
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THIS PAGE WILL TELL
YOU ABOUT A TYPICAL DAY IN THE LIFE OF A GREAT WESTERN LACROSSE
CAMPER.
The Great
Western Lacrosse Camp day begins with a wake up call at 7:00am. This
is done by the Staff with a knock on the door and the legendary wake
up whistle (no one sleeps through this). A eye-opening shower and
then off to breakfast right at the dorm...
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Following
breakfast, the campers have time to relax and prepare for the
morning session. The trainer is on hand to tape ankles and repair
blisters one hour prior to the practice start. Morning practice is
usually the toughest of the day and runs from 9:00am to 11:30am.
This session usually deals with fundamentals and drills dealing with
individual skills. A 8:1 ratio between campers and coaches is
attempted during practices involving drills. Water breaks are taken
when needed. This session ends with a lecture or demonstration and
an outline of the next session's activities. Several coaches stay
after practice to lend individual attention to those who care to
stay...
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Then it is time to relax
in the video lounge watching a lacrosse film, attend camp run Guitar
Hero tournament, play pool & ping pong in the game room or
rest with friends in their dorm rooms.
Then
it's lunch at the dorm...
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The afternoon session begins with coaches arriving early to give
extra assistance to those who care to get it. This session is mainly
used to play games or hold feedback scrimmages. Since this is the
hottest time of the day, this session is kept relatively short so to
keep the campers healthy, usually running from 2:30pm to 4:00pm.
Sometimes, this session is used to perform skill contests of the
players lacrosse fundamentals. This is big fun and comes complete
with prizes...
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The video lounge and the game room are always open
after practice. Many campers spend time meeting new players from
around the west. Before you know it, you are off to dinner at the
campus cafeteria...
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The evening session begins with a demonstration by the staff on a
transition or team concept of the game. The beginning portion of the
evening practice uses all the fields so to maximize activity time.
At nightfall, our two lighted fields are used. Fast breaks
are run, games are played according to division and game schedule.
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Following the evening session, campers are allowed free time to go
to the camp store, the game room, watch videos in the lounge and to
visit friends in the dorm. We have a stick maintenance seminar where some
coaches take campers step by step those stick maintenance and full
stringing. The evening ends with a bed check at 10:30pm,
where the Director and the Staff do a bed check and use this time to
talk with campers on how the week is going, give encouragement where
needed and fire everyone up for the next day. Lights out a half an
hour later. At
all times during the camp, our staff is available to the campers. We
invite all players to come to camp and learn valuable information
that will help you become a better player. Most of all, you will
meet many great lacrosse players from all around the western United
States. We can't wait for July!
Fastest
Shot Contest
Every
camper gets a chance to shoot against the radar gun. Each Division
awards a prize to the shooter with the fastest shot. This, along
with some other events, are all part of the camp skills contests
that every camper can enter. Come to camp and try your luck!
Warm Up
Exercizes
Our warm up
coaches make sure that all players are properly stretched and warm
so to minimize the nagging muscle pulls and strains that could keep
a player out of the action. We take warm ups seriously!
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