Our 26th Annual Fall Indoor League Session begins on September 12th, and ends on November 8th, 2020. We have three leagues.
Juniors - Grades 3-4
Middle School - Grades 5-8
High School - Grades 9-12
These leagues are no body check leagues.
We play a 6 vs 6 format (5 Field Players and 1 Goalie). Goalie play normal but with an
extra chest pad (provided). We play indoor lacrosse which is field lacrosse with modified
rules in a rink. There is no body checking allowed. We play on Nike turf.
We can supply the coaches or you can have one of your choosing for your team.
All players and coaches MUST be members of US Lacrosse.
To see the rules, click here: Indoor Rules
INDOOR LEAGUE FEE
This fee includes a team jersey, referee fees, field rental, low-bonce balls,
coaching stipends, statistics, website and field equipment.
We offer practices during the Indoor season on Thursdays 4:30pm to 5:45pm.
Practices are held at Marshall Middle School in the Scripps Ranch area.
SPECTATOR VENUE FEE IMPORTANT
All Parents & Players 16 years of age and older, coming to the Poway Sportsplex
will be required by the Poway Sportsplex to pay a $3.00 entry fee.
It is for security reasons and you will get a $3.00 drink token to redeem on site.
There is no way around this so plan accordingly.
I guess it's a one drink minimum to watch a game.
US LACROSSE MEMBERSHIP REQUIREMENT
All players must be members of US Lacrosse with an expiration date
of 11/30 or later of current year. You cannot participate without this membership.
To get a membership with US Lacrosse, go to
All games will be played at the Poway Sportsplex.
12349 McIvers Court, Poway, CA 92064. Click here for driving directions.
Games are run in 25 minute, running time halves with a 5 minute half time.
In the event of a tie, a 2 minute, sudden death period is played.
Still a tie, a Braveheart. As games run back to back, all players must don
their equipment outside the bench area next to the rink, NOT in the bench areas.
It is imperative that you show up at least 30 minutes prior to your game.
All penalties are 2:00 in length and are release when time expires.
More Serious penalties like boarding, body checking, maligning, etc., are 5:00 in length.
Expulsion fouls are 7:00 in length for fighting and ejection from the league.
On a players 3rd penalty, he fouls out of the game but can play in subsequent games.
Foul out of 2 gmaes and you get a three game suspension.
2:00 penalties count as one. 5:00 penalties count as two. and 7:00 penalties count as three.
All players will be assigned to a team. Teams are put together depending on the number of players coming from a particular area/school. The maximum number of players allowed on a team is 19 and 1 Goalie. The minimum allowed is 15 and 1 Goalie.
Free Agents will form a free agent team. To find out what team you are on, click on "INDOOR TEAMS", one week prior to opening day.
Awards will be given on Championship Day. You will need to be present to take home an award. All-County Teams will be honored too. You must play in at least 7 games to be eligible for awards.